Grow With Strength

CLASSES

CrossFit constantly varied functional movements, at a high intensity.

WE PROVIDE GROUP FITNESS

TRAINING FOR ALL LEVELS.

We keep the process simple, to provde the highest quality product.

Our goal as a coaching service is to raise the standard of your training, we teach, we see, we correct, we see.

Constantly learning, constantly evolving, constantly investing.

We wont prescribe any work that we are not willing to do.

CrossFit

CrossFit

CrossFit - constantly varied functional movements, at a high intensity. We like to keep the movements functional, meaning your movements will have a carry over to real life tasks Being performed at a high intensity relative to the individual (everything is scalable/adjustable) so you can get the most out of your hour in the gym! Most of your classes will involve a strength/accessories portion + a conditioning piece!

ENGINE

ENGINE

Our ENGINE classes are low skill, max grind. Usually a longer style workout, limited or no Gymnastics, no Olympic Lifting. This is your weekly sweat sesh! Your classes will be shorter than 60mins and only involve one conditioning piece!

HYROX

HYROX

Truly a hybrid sport, HYROX combines the foundation of an endurance-based performance with elements of power, strength, and muscular endurance. Snake will run HYROX programming, helping to best prepare you for the global fitness race that is HYROX!

L.I.F.E

L.I.F.E

Longevity In Functional Exercise! You can expect our LIFE classes to teach you how to move well while improving your quality of life. Our LIFE classes would suit anyone who just needs to move! LIFE is Quality over Quantity! Your classes will involve movements that translate to general life and independence the most! This may be strength/accessories in conjunction to a workout!

MORE WAYS TO TRAIN

Beginner-Friendly

Athlete-Approved

You don’t need experience to start—every workout can be scaled to your fitness level. Our coaches guide you through proper movement patterns, tailored intensity options, and progressions that set you up for long-term success.

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We're here to support you on your fitness journey and answer any questions or concerns you may have.

Feel free to get in touch with us through the following form.

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Snake Athletic is home to a highly qualified coaching team specializing in Strength & Conditioning, CrossFit, and sport-specific training.

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Opening Hours

Monday to Friday

5.00am – 10.30am

3.30pm – 7.15pm

Saturday

7.30am – 08.30am

DESIGNED BY

fitbox

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