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skipping rope

Jan 22, 2018

Skipping rope

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Intensity

Opening Hours

Monday to Friday
5.00am – 10.15am
4.00pm – 7.15pm

Saturday and Sunday
7.00am – 10.15am

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Contact Us

6/52 Barnes Street
Tamworth NSW 2340
0427 775 664
info@snakeathletic.com.au

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🔑 Set yourself up for success 🔑

We’ve got 3 new 🐍’s learning the ropes with coach Jay about all it is we do!! Everyone has a different fitness journey and it is important to give YOU the toolkit to ensure you can train with confidence 😎

If you’re new to CrossFit, if you’re wanting to understand parts of what we do, OR if you’re keen just to get some personal training, hit us up. We’d love to help.
~~~~~~~~~~~

PS - current crossfitters - our coaches can work on parts of your training to increase your skills. Hit us up 🤘🏼

#snakebuilt #train #crossfit #coached #tamworthgym #learn #getfit #confidence #2022isforyou

🤩 Unbelievable Scenes 🤩

You guys are loving the BootCamp!!

Reach out to us now if you are wanting to kickstart your fitness journey the Snake way.

We have so much info for you 🙂

#snakebootcamp

🏋🏽‍♀️ SBC 🏋🏽‍♀️

🔥 Snake Barbell Club 🔥

👉🏼 reclaim your athleticism with the power of moving weights
👉🏼 build the body you want with utilising the correct barbell setup
👉🏼 improve your technique on the CrossFit floor with OLY coaching
👉🏼 follow our programs online and have everything you need on your 📱
👉🏼 get competition ready

We love our lifting platforms and know you will too! If you are interested in any form of lifting and becoming stronger, you know where it’s at…… 🐍

#weightlifting #getstronger #barbellclub #snakebuilt

🔥Snake Workout🔥

Burn off the weekend and start your week with a BANG 💥

Monday’s 515pm is Engine at the pit, get those feel good vibes.

#engine #snakebuilt #crossfit

👨 Jaywhaaaaa, Jayden 👨

🎵Jayden, Jayden? Who the **** is Jayden 🎵 ?

We’re glad you asked!! Meet the newest addition to the Snake Pit!!

🏃🏻‍♂️ 🧬 Jayden is our in house Exercise Scientist and new CrossFit Coach. With 7 years in the CF game and a tonne of sport behind him he took
his passion to the books and knocked over his degree in Wollongong and is ready to unleash on the Snake floor.

If you see him hanging about make sure to come up and say hey, he’s good for a chit and chat!! ✌🏻

Our goal with Jayden is to give as much knowledge around the fundamentals of CrossFit and ensure your start here at Snake is set up for nothing but SUCCESS ✅ ALSO, if you’re a keen sportsperson - our sort specific testing + training is the ideal link for you to hit new heights on your field!! 🏀 🏈 ⚾️ 🎾

Current XFITTERS- if you are wanting to sharpen up your blade on any skills you see inside our gym, Jayden is your guy 🔥 . Reach out to us and we can get a PT organised ASAP!!! Badda bing badda boom.

Make sure to slide those images to see what you’re gonna get with Jayden and a little info on the guy ➡️➡️➡️

#snakeandbake #snakebuilt #crossfit #teachseecorrect #coach

🚨 🥾You better believe that you can hit that button on your 2022 goals🚨 🥾

We’re super excited to announce that Snake Bootcamps has hit the floor and we’re looking at you to level up!!

⚠️ we’re talking exclusive classes
⚠️ we’re talking goal setting, good habits and mindset
⚠️ we’re talking knowledge and know-how for fitness commitment
⚠️ we’re talking nutrition guidance
⚠️ we’re talking movement assessments & fundamentals

ℹ️ 4 week block
ℹ️ Wednesday’s + Friday’s
ℹ️ 7am
ℹ️ Limited to 12 spots
ℹ️ KICKSTARTS Feb 12

✅ Tag a buddy that you know wants in with you!! DM us to get your spot!!

#snakebuilt #bootcamp #keepingtamworthfit #kickstart #exclusivetraining

🔥Snake Workout🔥

Wednesday is our endurance day down here at the pit, nothing but you and the voice inside your head.

If you’re all about burning those calories then make sure to drop in on a Wednesday…… Endurance baby ⛰

Give this a try, you deserve it 😇

Cheers, the Snakes.

#snakebuilt #cardiocanbehardio #crossfit #fitness #endurance #buildinganengine #summerinfullswing #sweatoffchristmas #highintensitywednesday

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