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Coach_Rnd_Emma

Jul 9, 2017

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Intensity

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4.00pm – 7.15pm

Saturday and Sunday
7.00am – 10.15am

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6/52 Barnes Street
Tamworth NSW 2340
0427 775 664
info@snakeathletic.com.au

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🦵 🦵 🦵

You’re guaranteed quad pump with this little bad boy.

If you want some serious fun on leg day, come and try this pearler out today!!

What you see is RX numbers, we scale for every athlete.

#snakebuilt #legday

😷 ❌🏋🏼‍♂️

Trim your beards
Straighten up your ears
Open your lungs

We no longer need masks whilst training in a gym/class environment. 👍🏻👍🏻

It’s what we’ve been waiting for……I guess we now have to up the rev meter a little 🙀

Masks are still required on entry and exit so please ensure you carry one whilst at Snake. Your safety is still our number one priority so we will be doing all we can to keep you guys healthy.

We can’t wait to see those grinding faces again 🥵

#crossfitaustralia #crossfittamworth #seeyamasks

🐍
💥Movement
💥Creates
💥Motivation

Hump Day ft. Snakes

#snakebuilt

Hey team 👋🏻 ,

In case you missed it here is the latest NSW Public Health Order for businesses.

We understand this situation is far from ideal for some but we have added a “6 weeks at home” track on SugarWOD for those this affects.

Also please remember the goal of Snake has and always will be to increase health and wellness to all those who trust us to do so.

Much love to all, let’s try to stay United in these difficult times.

Vax or not we’re all human.

#safesnakes #6weeks #toughtimes #united #crossfit #2340

☀️ ☀️ ⏰ ⏰

Daylight Savings Cravings

#engine

Have all the fun in the sun guys!! Adventure hard!!!!

Who have you got on Sunday???

🐈‍⬛ or 🐇

#longweekend #nrl #backintoittuesday

🛷 🔥 🛷

Sled Tuesday’s ARE BACK!!

Send someone a message in these photos and check if they’re ok!!!! 🫁 🫁 🔥

Here’s a little ripper:

4 Sets of: (20:00 minutes)
AMRAP 2:30
80m Sled Push @20/40kg on top
10 Burpees to a target
MAX double unders in time remaining

Rest 2:30

~~~~~~~~~~

Wait, there’s more 🥳🥳

A fresh little finisher ⤵️⤵️

3 Sets
1:30 wall sit
:30 rest

#ouch

Spot the 🏋🏼‍♂️🏋🏼‍♂️

Wake and Snake peeps.

#snakebuilt #sledpushtuesdays #fitter #faster #stronger #crossfit

Change your habits, Change your life! 🐍

If you’re looking to:
💥Start your fitness journey
💥Spice up your current training
💥Challenge yourself
💥Join an epic community
💥Be coached through your training
💥Build new habits
💥Change your lifestyle
💥Get in the best shape of your life

If any of those ⬆️ points above sound like you. Snake is definitely worth a try!

What you get with Snake.
✅Multiple membership options
✅Your choice of flexible and lock in contracts
✅1000+ square meters of floor space
✅World class facility used by professional athletes and sporting teams
✅Expert coaches
✅Fun, unique and challenging workouts
✅Multiple programming options.
✅Discounted access to in house nutritionist, personal trainers, life coaches and more
✅A community of legends all on the same journey
✅Open gym options

⚠️That’s just to name a few things ⚠️

If you’re ready to change your habits and change your life⤵️⤵️

🔥DM us NOW. We have a special introductory offer for you 🔥
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#snakebuilt #gym #newthings #changehabits #fitnessjourney #fitter #faster #stronger #crossfit #crossfittamworth #2340

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