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Coach_Rnd_Emma

Jul 9, 2017

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Intensity

Opening Hours

Monday to Friday
5.00am – 10.15am
4.00pm – 7.15pm

Saturday and Sunday
7.00am – 10.15am

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Contact Us

6/52 Barnes Street
Tamworth NSW 2340
0427 775 664
info@snakeathletic.com.au

FRIDAY. FACTS.
1. You don’t need to be super fit
2. You don’t need to be super strong
3. You come here to better your health
4. Our community is our lifeblood
5. The word bed is shaped like a bed

You don’t know what you don’t know, right?
So ask us, we love to help!!

info@snakeathletic.com.au

#friday #crossfit #strentgh #conditining #move #snakeathletic #constantlyvaried #functionaltraining

MEET THE MARSHALLS!!

We’re loud, we’re mean aaand we keep this place mighty clean!

If you’ve been in here you know how strict we are, this new role just allows us to wear sick yellow vests!

We have your peak hours covered - please bring us @campgroundstamworth coffee (just sayin)

#hygienemarshall #covid19 #snakeathletic #sprayon #sprayoff #wipeon #wipeoff

We are super stoked to announce the team up with @campgroundstamworth ☕️ 🏋🏼‍♀️
As of today any Snake member that shows their member tag at CG will get discounts off their beverages!

Also if any CG customers come over to Snake Athletic and sign up using the code word “Happy Snake” they will get a discount on their membership!! That’s local business lovin’.

So come in and see us in Taminda and Dowe Street to find out more, we are looking forward to the exciting things coming in the near future 👏🏻

#campgroundscoffee #snakeathletic #tamworth #fitness #and #caffeine #localbusiness #watchthisspace

WEATHER WARNING
Hawaii is 🔥 HOT 🔥
Saturday started off right today
#crossfit WOD
WORKOUT FOR TIME - 25 mins
50 Double Unders
50 Ab Mat Sit Ups
50 Up Downs
50 Wall Balls
50 Box Step Up 16/24, 20/24
50 Kettle Belk Swing
50 Double Unders
50 Ab Mat Sit Ups
50 Up Downs
50 Wall Balls
50 Box Step Up 16/24, 20/24
50 Kettle Belk Swing

#strenghtandconditioning WOD
EMOM 5:40 seconds DB Updown
At 5 min mark
10 MIN AMRAP
10/8 Cals machine
20 Jumping Lunges
10 Up- Downs

#fitness #saturday #motivation #gym #consistentmovement #hawaii

A gym by definition, a coaching service by mission.
Our goal here at Snake Athletic is YOU.
We as coaches forever adapt to provide a premium coaching service every member that walks through our doors, regardless if they are a veteran of snake or here for their first day. Every member gets coached.

It doesn’t end there though. Our coaches get coached. We forever chase excellence in our coaching. To teach, see and correct. To identify faults and correct them. To understand how to triage an athletes movements and scale the workout efficiently and effectively to find the stimulus.

Here at Snake we are professional coaches. We live and breath this stuff.

#snakeathletic #fitness #comecheckit #crossfit #feeltherhythm #feeltherhyme

We are here to talk about the word known as scale,
It’s here where we prep ourselves to succeed, not fail,
Don’t for one second think that you have to lift heavy weights,
We find out what works for you when you walk through the Snake gates,
Take your time, build up your body but most importantly have fun,
Get in contact with us, if you come in you’ve already won!
#snakeathletic #weightlifting #scaled #crossfit #girlpower

What. A. Saturday! Thanks to all the legends that fluro’d up and got hypin’... Shout out to @campgroundstamworth for the ongoing support! Have a ripper Saturday people...
#snakathletic

Yo Snakes! Remember it’s FLURO day tomorrow! Get bright, bring the fight and loudest person of each class will leave with a little delight!! 🥳 🎈 🏋🏼
Not a member? No worries! Book a Saturday class online and come join the fun!! https://shop.snakeathletic.com.au/WebApps/Store/
#safetyfirst #fluro #candid #snakeathletic #crossfit #community #comegetsome
@_jakedouglas_ @pryergeorgia_ @aliceoc_ @matcrowe @lachie_cassidy

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