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Coach_Rnd_Ellen

Jul 9, 2017

Coach Profile Pic – Ellen

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Intensity

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3.30pm – 7.15pm

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6/52 Barnes Street
Tamworth NSW 2340
0427 775 664
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How crazy is sport!!
Such ups and downs today with our squad however we are super proud how everyone has held their head high and charged into the events.

Day 1 is in the books and now we launch into the weekend.

Snake Squad 🐍 lesssgooo

#downundercrossfitchampionship .

What a sweaty crew we had this morning. Nothing like fine tuning some skills this morning before we hit the gas pedal!!

🐍🐍🐍🐍🐍🐍🐍🐍🐍

@downunderchampionship
@hwpotraining
@_jakedouglas_
@pryergeorgia_
@anikhagreer
@caitlinnham
@ellenellis
@labmgmt
@t_by79
@matcrowe

#duc

The buddy system 💪🏼

Have you heard of it? 🤔

It’s that type of insurance that keeps you in check and messages you about going to the gym!! 🫡

Y’all need to try it ✅

#snakebuilt

#

Big shout out to the team at @allstaralliance for one helluva weekend.

We jumped into a new role and helped out our buddies at @laserpainrelief.co giving much needed info and recovery to the athletes throwing down over the weekend!!

It was such a vibe and loved catching up with all the legends out there having some fun in the sun!!

Also big shout out to @boochddrinks for keeping us hydrated, constantly 😉

Looking forward to seeing you all at the next comp!!

#allstarallianceteamseries #laserpainrelief

11/11 - Lest We Forget

Such a warming turnout on Saturday to honour the service men and women of our beloved countries.

1000 box setups - simple, sweaty, challenging.

Thank you to all who participated and donated to support wonderful charities:
@trek4vets
@swiss.8

Bigger and better every year ❤️

#chad1000x

🔦 🐍 🔦

Unbelievable scenes from a Snake. A huge congrats to our little 🎾 pocket rocket @tayajasmine_ . Who has worked hard and secured herself a full 3.5 year sporting and academic scholarship in USA 🇺🇸…

HWPO…..and it’s going to be an intense ride that’s for sure. She is heading to Appalachian State University in North Carolina - a top 50 division 1 school with a very tough conference…. She’s sitting at number 4 currently on the playing list 💪🏼💪🏼

Keep working hard legend and all the best for your future in the states 👏🏻

Also a big thanks to coach @jayden_203 for keeping her in check with sport specific personal training. Boom.

#SnakeSpotlight #SnakeBuilt #TheSnakePit #Sport #Tennis #SportSpecific

You will see a lot of different movements in at the pit, to ensure you are getting fitter, stronger and healthier ❤️

Workout options, movement variations and scaleable options are a daily practice here, we want you to hit the stimulus of the workout at the level you are at.

The magic is in the programming, the magic is in the coaching. Let us train you, coach you and progress you through constantly varied training to enhance your lifestyle.

It won’t happen overnight, but if you quit, it won’t happen at all.

Catch some of 🐍’s smashing it out today.

#SnakeBuilt #TheSnakePit #coaching #progress #crossfit#functionalexercise #magic

11th November. The Snake Pit. 730am

How It Works
1000X Step Ups completed as a team, partner, or individual for time.

3 OPTIONS:
1️⃣Slick // No Pack. You pick the height of the step-ups.
2️⃣Standard // 15kg/10Kg Day Pack. You pick the height of the step-ups
3️⃣Expert // 20Kg/15kg Pack. Use20” box for step-ups.

So let’s get your teams sorted and we will have a bucket here for gold coin donations on the day to support this worthy cause.

#chad1000 #HeroWod #australianarmy

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