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Coach_Rnd_Charlie

Jul 9, 2017

Coach Profile Pic – Charlie

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4.00pm – 7.15pm

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6/52 Barnes Street
Tamworth NSW 2340
0427 775 664
info@snakeathletic.com.au

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🍎🥑🥕🌽🥦🍳🍞🥔🥩

Your training will reach new levels with knowledge around fuel 🤸🏼‍♂️

We have 1:1 nutrition consults available every Friday with June 📈

If you have goals, let’s start them yesterday 😉

BOOK THROUGH THE SNAKE APP 📱

#fitness #crossfit #nutrition #knowledge #snakebuilt #wearesnake

🖤💛❤️NAIDOC WEEK🖤💛❤️

We would like to acknowledge the Gomeroi/Gamilaroi people, the traditional custodians of the land we live and train on.

We would like to pay our respects to the Elders past, present and emerging.

We stand for a future that respects and acknowledges Aboriginal history and perspectives. We also acknowledge the continuation of culture, language and caring for country!

Always was, Always will be 🫶🏽

#naidocweek #snake #crossfit #recognise #acknowledge

⚠️⚠️⚠️⚠️⚠️⚠️⚠️

Snake Athletic = LIFE

Longevity
In
Functional
Exercise

~~~~~

Putting time in for yourself only benefits others 😎

#snakebuilt #wearesnake #longevity #trainforyoureveryday

⚡️ WE’RE BACK WITH WELLNESS WEDNESDAY ⚡️

Feeling like you’re working hard in the gym, being super consistent but you’re not getting closer to your goals? 🤨

Having enough fuel in the tank could be your missing link! ⚡️⛽️

As a CrossFit athlete, you require a lot of energy to train, recover and build each week. Without sufficient fuel in the tank, you could be putting yourself at risk of a serious injury, fatigue, muscle loss and decreased performance. 🤯

Experiencing any of these symptoms? It‘a time to book in for a consult with our sports nutritionist @nutrition.byjune to see how you can improve your performance by pairing it with the correct amount of fuel. 🚀🤩

Take your training to the next level and feel amazing while doing it. Get in touch today 🍏

SYA Term 2 - done and dusted ✅
SYA Term 3 - taking applications 📥

What a time for teens!! Getting in and training with like minded people. Making new connections and making GREAT habits.

SYA 2.0 - Starts July 20th - Wednesday’s @ 4pm.

Limited spots so reach out to us today to get more info.

⬇️⬇️⬇️⬇️SYA⬇️⬇️⬇️⬇️

The Snake Youth Academy is a 10 week program targeting highly motivated young people aged between 12 & 18. Our mission with the SYA is to coach our young people on how to train safely and effectively with their goals in mind and
educate them on nutrition, recovery and mindset to help create healthy habits and give them the best chance of success in their chosen field

⚠️Are you aged between 12 - 18?
⚠️Do you love sports and physical activity?
⚠️Are you motivated to be the best version of yourself?
⚠️Do you want to learn how to perform strength and conditioning sessions safely?
⚠️Are you interested in learning about nutrition, recovery and mindset?

🚨If that sounds like you OR you know someone that fits this description, reach out 🚨

#fitness #with #teens #building #good #habits #snakebuilt

🔥 Snake Workouts🔥

Monday’s are jammed down here at the SnakePIT 🐍 🤌🏻

You have access to 4 different coach led classes, smashing goals is what we do ✅

Can’t make it in?? Try our home & travelling track - just 10 mins a day peeps 💪🏼

Here’s a few little sessions to tickle your fancy. Level up and get fitnessing snake fam - scroll on ➡️

See you this afternoon, yeah?

#snakepit #snakebuilt #wearesnake #fitness #crossfit #running #engine #trainathome #options
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Credit to Mayhem

Tips Tuesday 💡..
This week brings some knowledge on how to best set up your machines to get the most out of your workout!
Save this post for our ENDURANCE wednesdays! 🚲 🚣‍♂️ ⛷

We’re in a big fridge!!!

And it’s jammed packed with goodies.

What type of training motivates you?

#varietyisthespiceoflife #snakebuilt #fitnesshub

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